With all their food restrictions, it may be difficult for your elderly loved one to maintain good nutrition for themselves. Or it might just leave them even more confused than before.
However, it doesn’t have to be all that hard! With the right amount of physical activity and the right food choices, your elderly loved one need not worry about their old age. These dietary guidelines that J & E Home Care has prepared for you may add years to their life!
Here are some simple dietary guidelines for good nutrition that your elderly loved one can follow:
- Add protein to their diet.
Protein can help make new cells and keep the muscles healthy. Great sources of protein include eggs, poultry, fish, and meat. Beans and nuts can also boost the amount of protein in their diet.
- Balance their food intake with activity.
The more physically active they are, the larger their serving size should be so that their body will be able to keep up with the needs and demands of their physical activity.
- Eat a carbohydrate at each meal.
Carbohydrates give energy. Also, it’s best to choose the high-fiber option possible.
- Have 5 servings of fruits and vegetables
For each day, make sure to have 5 colorful servings of fruits and vegetables. These have important nutrients and come in various forms, whether fresh, frozen, or canned. Try to achieve a variety of them as well.
- Have 3 servings of low-fat dairy foods a day
This will help keep their bones healthy. Sources of this are milk, yogurt, and cheese.
- Find heart-healthy fats.
A good amount of fat is necessary for any diet. However, try to avoid the “bad” kind, like saturated fat, which can lead to heart disease.
- Avoid salty food.
Or use less salt. Too much salt may contribute to high blood pressure, which can lead to a variety of medical conditions. They can still flavor food using other ways, such as pepper, lemon juice, and herbs and spices.
- Always drink water.
This is the advice that has kept the human race alive all this time. Water is an absolute necessity for the human body. It keeps the blood pumping and the organs running. Make sure to drink just enough to keep them hydrated.
These dietary guidelines are important to ensure that your elderly loved ones are able to maintain good nutrition well into their senior years. However, do adjust whenever necessary. Your elderly loved one may not be allowed to eat as many carbohydrates as before due to a medical condition. Find a diet that works best for them.
With the help of J & E Home Care, a provider of Home Care Services in Mesa, Arizona, you can count on us to provide a warm, hospitable, and client-centered quality of care to the elderly in your life. With our various Home Care services, we make sure that your elderly loved ones are given service of the highest quality. Call us today!