Alzheimer’s disease has long since been a leading cause of dementia, which is the general term for memory loss and the deterioration of other cognitive abilities essential for day-to-day life. Alzheimer’s disease affects about 60 – 80 percent among patients with dementia. Although not uncommon among individuals over the age of 65, Alzheimer’s is a very serious disease which may even occur in individuals not yet in their senior years (also known as early-onset Alzheimer’s).
Alzheimer’s disease and dementia, in general, are not to be taken lightly, as their symptoms progress over time. There are, however, various activities that—when incorporated into one’s daily routine or a senior’s home care—work to prevent or even reduce the risk of symptoms brought about by Alzheimer’s. Here are some of these healthy activities:
- Dietary Changes Leading to a Healthy Daily Intake
Having a well-balanced and nutritious diet is a vital key to maintaining good overall health, as well as prevent various diseases, including Alzheimer’s disease. Watching your food and liquid intake, staying away from potentially harmful substances such as preservatives, trans fat, and gluten, and adding more fruits to your diet can help prevent Alzheimer’s.
- Regular Exercise
Physical activity, such as exercise is an essential part of Alzheimer’s prevention. In fact, studies from the Alzheimer’s Research and Prevention Foundation has shown that regular exercise can reduce your risk of Alzheimer’s by 50%. Perform an exercise routine that consists of cardio and strength training for at least 30 minutes a day, 5 days a week.
This is one of the most effective methods of stress management, and not only works to minimize stress and anxiety but can also help to prevent memory loss and cognitive dysfunction.
- Brain Games
Engaging in brain-stimulating activities is the best way to prevent memory loss and even reduce plaque in the brain. Even simple activities such as crossword puzzles, trivia games, or Sudoku games, can already go a long way in improving memory skills and prevent Alzheimer’s disease.
- Social Engagement
Isolation for seniors poses a great risk of various diseases, including Alzheimer’s. Making an effort to be socially engaged, however, can help to keep your brain (and even body) active, and would also prevent bouts of loneliness and emotional stress, given the company of people around you. Joining a club is one way to be socially engaged.
When the ones you love enter their senior years but would still prefer to stay in the comforts of their home, then it is imperative to find quality and reliable non-medical home care in Arizona, to ensure that they are properly cared for and supported in their activities of daily life.
J & E Home Care is your trustworthy partner in providing home care services in Mesa, Arizona for your senior loved ones. We aim to provide efficient, personalized care to seniors, especially those suffering from Alzheimer’s disease, and we provide our services with the utmost respect for our client’s privacy, lifestyle, preferences, and independence.