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3 Tips To Help Prevent Alzheimer’s

3-Tips-To-Help-Prevent-Alzheimer’s

Alzheimer’s Disease is a condition that deteriorates the brain over time. This can lead to problems with thinking, behavior, memory, learning, and many other cognitive abilities. This condition does get worse over time and there is no cure, so it is important to find ways to reduce your risk of Alzheimer’s as you age.

J & E Home Care is a provider of non-medical home care in Arizona, committed to helping you live a better life at home – whether you have recently been diagnosed with Alzheimer’s or if your loved one is suffering from it. Even though we do not provide direct health care services, our support does play a role in helping you live a life with dementia. It’s also good to know what preventive strategies can be taken so you or someone you love can avert health crises such as memory-impairments and other forms of dementia.

Here are a few tips that can help you keep Alzheimer’s at bay:

  • Sleep:
    One of the best things you can do to keep your mind healthy and to prevent Alzheimer’s, is to simply get some sleep. Regular and proper sleep provides many benefits including a reduced chance of Alzheimer’s. Lack of sleep or irregular sleep may prevent your brain from flushing out harmful toxins. These toxins can actually cause damage to your cells and the frontal lobe of your brain. This damage can lead to Alzheimer’s over time. Fortunately, with proper sleep, your brain can flush out these toxins, which can help keep your brain healthy for many years to come.
  • Diet:
    Another method for preventing Alzheimer’s is having a balanced and nutritional diet. You will not only want to eat more fruits and vegetables but you will also need to incorporate more Omega-3 Fatty Acids into your diet as well. This kind of fat can help reduce your risk of Alzheimer’s by reducing your beta-amyloid plaques. There are many different kinds of food that contain Omega-3 Fatty Acids such as cold-water fish and supplements like fish oil.
  • Exercise:
    Physical activities are normally something that many of us do not think much about when it comes down to our mental health but exercise can have a large impact. These kinds of activities can actually stimulate the brain, which in effect helps the brain exercise along with your body. This can keep your brain healthy and reduce your risk of Alzheimer’s, while also enjoying the many other perks of living an active lifestyle.

Those are just a few of the many methods that can be used to keep Alzheimer’s at bay. Through our home care services in Mesa, Arizona, we are committed to helping you live a more independent and fulfilling lifestyle. Our home care services are personalized to meet your unique needs, so if you are looking for a helping hand, come and check us out. We can also talk about dementia care and other forms of support that our caregivers can provide.

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