A great way to be healthy is to maintain the right diet intake that consists of the essential nutrients your body needs, all while avoiding food and beverage that may be harmful to your health. A nutritious and well-balanced diet is one of the key components of a healthy life far from life-threatening diseases, along with regular exercise, and a good amount of rest.
Seniors, most especially, need to have a nutritious and healthy diet intake, as old age can usually cause a naturally weaker immune system, lower energy levels, and a body and mind more susceptible to diseases.
Whether you are a senior living on your own, or someone who is providing home care for your elderly loved ones by yourself or through a caregiver, it is important to know the right nutritious foods that are important to keeping seniors healthy.
Although not advisable in large quantities, shellfish like crab, oysters, and scallops contain vitamin B12, magnesium, potassium, and iron—all of which are important for proper brain function.
While most cold-water fishes are rich in protein and vitamins, salmon is most especially packed with much-needed nutrients for seniors. It contains Omega-3 fatty acids, which is good for maintaining a healthy heart, as well as decrease brain cell loss.
Berries and dark-skinned fruits are very rich in antioxidants which are essential in ridding the body of harmful free radicals. Examples of these fruits are blueberries, strawberries, blackberries, plums, oranges, red grapes, and cherries.
- Green Leafy Vegetables
Green leafy vegetables are rich in Vitamin K, which aids in blood clotting and the overall healing process. Because they are also packed with B-vitamins which are considered the building blocks of the body, these vegetables help to prevent cognitive decline as people age.
- Greek Yogurt
There is a reason behind the new fuss over Greek yogurt. This is because it is a low-sugar and low-fat alternative to milk as a source of calcium vital to bone health. Greek yogurt is also packed with protein—perfect for seniors on a low-meat diet—and digestion-friendly probiotics.
- Dark Chocolate
This comes as good news to a lot of seniors, especially those with a sweet tooth! Dark chocolate is actually good for you, as it contains plenty of antioxidants which help free the body of unwanted toxins and free radicals. It also helps to prevent heart attacks and decrease the risk of stroke.
At J & E Home Care, we are a provider of quality home care services in Mesa, Arizona, and we take our patients and clients’ health and well-being seriously—putting their safety and health as our top priority. Our care services are provided with compassion and a personalized touch, making sure that we meet and fulfill one’s needs properly.
We strive to give efficient and reliable non-medical home care in Arizona with the aim of helping to improve the lives of your loved ones, and we do it with the utmost respect.