Alzheimer’s is a condition of the brain that can cause the loss of memory and ability to do even the most basic cognitive functions such as breathing. Even though this is a condition that can affect anyone, it is more common in the elderly. However, this condition can be easily prevented through some healthy lifestyle changes and with the help of personalized Home Care Services in Mesa, Arizona.
J & E Home Care is a Non-Medical Home Care in Arizona that is committed to helping you live the best life possible in the comfort of home. One of the many ways we can help you is by helping you take the steps necessary to prevent Alzheimer’s. Here are some great tips in keeping your mind sharp as you enter your golden years:
The easiest but most effective way to prevent Alzheimer’s is to simply get some sleep. Having regular and proper sleep can help you prevent Alzheimer’s. The reason behind this is due to the fact that the longer we are awake the more toxins will build up in our brains. These toxins are dangerous and can cause the deterioration of the frontal lobe, which causes Alzheimer’s among other mental conditions. By entering a deep sleep, your brain can flush out these toxins; thus making huge steps in keeping your brain healthy.
Your diet is an important component of a healthy body and healthy mind. You will want to focus on food and supplements that contain omega-3 fatty acids. This is known to keep your mind healthy and can help prevent Alzheimer’s. Many seafood options contain omega-3 fatty acids, thus it is fairly easy to fill in your nutritional gaps. Our Home Care staff can also prepare nutritious meals for you on a daily basis.
Physical activity can actually go a long way in preventing Alzheimer’s. Studies have shown that exercising on a regular basis can increase your brain activity. This increase in brain activity can help prevent or even slow down the progression of Alzheimer’s.
There is no denying that Alzheimer’s is a serious illness, but through some simple lifestyle changes, it is possible to keep it at bay. Just exercise regularly, make sure you are eating right, and never forget to enjoy life because, with our support, anything is possible.