Alzheimer’s is without a doubt a terrible condition that can rob people of their memories and ability to do even the most basic day-to-day tasks. Unfortunately, this is a disease that the elderly are at a higher risk for. For this reason, it is important to make sure that you are taking steps that can help reduce your risk of Alzheimer’s.
Reducing your risk for this severe mental condition is actually a lot easier than you would think! Here are a few great tips that can help you keep Alzheimer’s at bay:
Get Some Sleep: Alzheimer’s is caused by the accumulation of beta-amyloid protein plaque. Amyloid proteins are accumulated on a daily basis because they are the waste product of brain cells communicating with each other. When you enter into a deep sleep, your brain actually flushes out these amyloid proteins which can help protect you against Alzheimer’s as you age. Our home care can even help you sleep by reducing stress through the assistance we provide.
Exercise: One of the best methods for keeping Alzheimer’s at bay is through regular exercise. When you are doing aerobic physical activities, you are not only improving numerous aspects of your physical health, but you are also stimulating the brain. This stimulation can create a healthier mind. A side effect of exercise is the fact that you will be maintaining a healthy weight. Being overweight can actually cause sleep problems, which will further contribute to your risk of dementia.
Eat Right: Having a balanced and nutritious diet is an effective way for reducing your risk for Alzheimer’s. There are a number of food and supplements that you can take in order to keep your mind healthy and sharp. One of the best kinds of foods to consider is cold water seafood. This kind of food is high in omega-3 fatty acids, which are known for improving brain cell communication and stimulating the brain. This can help keep your mind healthy and through our home care services in Mesa, Arizona, we can help you maintain a healthy diet.
If you would like to find out more about what you can do to maintain a healthy mind and to prevent Alzheimer’s in your golden years or if you are interested in our non-medical home care in Arizona, please feel free to get in touch with J & E Home Care anytime.